![Like most of the human population I'm battling with my belly pooch. I'm aware that it is mostly diet/calorie deficit/fat loss/bloating related but I'd like to know your opinion about Stomach Vacuums Like most of the human population I'm battling with my belly pooch. I'm aware that it is mostly diet/calorie deficit/fat loss/bloating related but I'd like to know your opinion about Stomach Vacuums](https://i.redd.it/nibh84qje7s81.jpg)
Like most of the human population I'm battling with my belly pooch. I'm aware that it is mostly diet/calorie deficit/fat loss/bloating related but I'd like to know your opinion about Stomach Vacuums
![This guy's opinion of the vacuum: "If you take a bag of dog shit and vacuum seal the bag, it's still a bag of dog shit. Just because you can hit a This guy's opinion of the vacuum: "If you take a bag of dog shit and vacuum seal the bag, it's still a bag of dog shit. Just because you can hit a](https://external-preview.redd.it/el3_Vb-3hPqQmNNVGizl_RVSp4WPbpg6OswYMeqCAhQ.jpg?auto=webp&s=0646f6f56d2cb6a074309b487a55c8223f2feee8)
This guy's opinion of the vacuum: "If you take a bag of dog shit and vacuum seal the bag, it's still a bag of dog shit. Just because you can hit a
![A lot of people are saying vacuums should be mandatory in CP and I disagree. If you have a beautiful, tight midsection then a vacuum shouldn't be a requirement. How often did A lot of people are saying vacuums should be mandatory in CP and I disagree. If you have a beautiful, tight midsection then a vacuum shouldn't be a requirement. How often did](https://external-preview.redd.it/LTxmRxg6eIgijYhz92qcPNTysKYwaGSb2DHpA3epaFU.jpg?auto=webp&s=7a5fc697e7a1a5e075e161b03e0b8cdf3e8114d3)
A lot of people are saying vacuums should be mandatory in CP and I disagree. If you have a beautiful, tight midsection then a vacuum shouldn't be a requirement. How often did
![April 2018 (3.5+ years before starting transition) vs August 2023 (19 months HRT) : r/transtimelines April 2018 (3.5+ years before starting transition) vs August 2023 (19 months HRT) : r/transtimelines](https://i.redd.it/vk70jxb4wufb1.jpg)
April 2018 (3.5+ years before starting transition) vs August 2023 (19 months HRT) : r/transtimelines
![I have abs but i have an huge gut. I think I have IBS, but this insane. Help? (Please) : r/GettingShredded I have abs but i have an huge gut. I think I have IBS, but this insane. Help? (Please) : r/GettingShredded](https://preview.redd.it/vj7471ismsp91.jpg?width=640&crop=smart&auto=webp&s=8e63c2c55e2cb54009d051a4bdde6e743d71df7e)
I have abs but i have an huge gut. I think I have IBS, but this insane. Help? (Please) : r/GettingShredded
![If I use a vacuum bell, can I suck up my breastbone and make my ribs flatten out?I ordered one vacuum bell for female. : r/PectusExcavatum If I use a vacuum bell, can I suck up my breastbone and make my ribs flatten out?I ordered one vacuum bell for female. : r/PectusExcavatum](https://i.redd.it/y4npf3fqnuf61.jpg)