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Tip: Do the Reverse-Grip Smith Press
Back In4Push this afternoon. This is a quick video from last time, running through a Reverse-Banded Incline Smith Machine Press. Using bands with... | By Evans Elite | Facebook
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I lowered the weight and added resistance bands on the Smith machine - it added a new dimension to my RDLs and Hip Thrust : r/StrongCurves
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A User's Guide to Getting the Most Out of Your Smith Machine | Sunny Health and Fitness
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