AEON Retail Malaysia - Do you know why magnesium can help you sleep better at night? 😴 It regulates the hormone melatonin, which guides sleep-wake cycles in your body. Interesting right?
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Magnesium: Benefits, Side Effects, Dosage, Interactions
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WHOOP - The unsung hero of sleep and recovery: Magnesium. Data shows that members who record taking a magnesium supplement before bed see an increase in time asleep, REM sleep, and recovery.
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Magnesium: Benefits, Uses, Side Effects, and More
