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The Kingdom - CORRECT INCLINE BENCH PRESS ANGLE. Research shows that the correct angle of the Incline Bench Press should be 30 degrees from flat to target the upper chest. 30 degrees
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![30 or 45-Degree Incline Bench [Which is Better?] - Finding the Perfect Angle for Your Workout](https://stridestrong.com/wp-content/uploads/2023/08/The-Science-of-Muscle-Activation.jpg "30 or 45-Degree Incline Bench [Which is Better?] - Finding the Perfect Angle for Your Workout")