![M/19/5'3” [120lbs to 135lbs] (15 months) - Went from 52.5kg bench to 100kg bench doing body weight exercises from home : r/Brogress M/19/5'3” [120lbs to 135lbs] (15 months) - Went from 52.5kg bench to 100kg bench doing body weight exercises from home : r/Brogress](https://preview.redd.it/w0smxk9205f71.jpg?width=640&crop=smart&auto=webp&s=53055444f4ec4a219bd46e60f0bc6061235ee82a)
M/19/5'3” [120lbs to 135lbs] (15 months) - Went from 52.5kg bench to 100kg bench doing body weight exercises from home : r/Brogress
![6×100kg/220lb Viking (Dwarf) Press (I have barely done any OHP for nearly a decade) : r/strength_training 6×100kg/220lb Viking (Dwarf) Press (I have barely done any OHP for nearly a decade) : r/strength_training](https://external-preview.redd.it/CSdgsvDFjbOm5N7rl4r8XtMUwExRra1FSEpTMFzFa28.jpg?auto=webp&s=b234425c5ed2525ef0568da6f776a9dcce997580)
6×100kg/220lb Viking (Dwarf) Press (I have barely done any OHP for nearly a decade) : r/strength_training
![Bench Press 275 lbs/125 kg X4 @200 lbs/91 kg bodyweight. Anabolic pre lift chest slaps included : r/GYM Bench Press 275 lbs/125 kg X4 @200 lbs/91 kg bodyweight. Anabolic pre lift chest slaps included : r/GYM](https://external-preview.redd.it/bench-press-275-lbs-125-kg-x4-lbs-91-kg-bodyweight-anabolic-v0-enMybTJpd3hmMjNiMR1JvdkgaIuHXy9JNeoE-DeevUr2XslfLbutkDiHk_wO.png?width=640&crop=smart&format=pjpg&auto=webp&s=a21386d668d6537205a629ea0437d207939b30cf)
Bench Press 275 lbs/125 kg X4 @200 lbs/91 kg bodyweight. Anabolic pre lift chest slaps included : r/GYM
![I hit 100kg bench today, it felt as if I done it on my own, but did my spotter actually help at all? : r/GYM I hit 100kg bench today, it felt as if I done it on my own, but did my spotter actually help at all? : r/GYM](https://external-preview.redd.it/n_Juhj9NgAE4vYSlrsJv-jncYSEdg1sFekwb3tPcOdE.png?format=pjpg&auto=webp&s=ef192223fa512b469c8a8c37f5168f442579f66e)
I hit 100kg bench today, it felt as if I done it on my own, but did my spotter actually help at all? : r/GYM
![Fall 2022: Bench 100kg/220lb, Squat 160kg/352lb, Deadlift 187.5kg/413lb #garagegymcompetition : r/GarageGymCompetition Fall 2022: Bench 100kg/220lb, Squat 160kg/352lb, Deadlift 187.5kg/413lb #garagegymcompetition : r/GarageGymCompetition](https://external-preview.redd.it/pyIzII-iJ7IvE__P4L6UFVQ6MgypswFBxRnoNfoThaQ.png?format=pjpg&auto=webp&s=b8fb3b2ee0e9f678a54214ed244afb06a6f7e828)